We help you understand your options, cut through the confusion, and find affordable online therapy that actually works.
Trusted resource for 10,000+ people finding therapy each month
Choose what's most relevant to you right now
How video and text therapy works, what to expect, and whether it's right for you.
Read the guide →Real strategies for getting therapy that fits your budget — with or without insurance.
Read the guide →CBT, DBT, psychodynamic, EMDR — what they are and which one might suit you.
Read the guide →How online therapy treats anxiety disorders, panic attacks, and social anxiety.
Read the guide →Understanding depression treatment online and how to find the right support.
Read the guide →A step-by-step guide to booking your first session and knowing what to expect.
Read the guide →Online therapy typically costs between $60–$150 per session. Many platforms offer weekly subscription plans. Sliding scale fees are also common for those who qualify. Compared to traditional in-person therapy ($150–$300/session), online is significantly more affordable.
Yes. Multiple peer-reviewed studies — including research published in the Journal of Psychological Disorders — confirm that online therapy produces equivalent outcomes to in-person therapy for conditions like anxiety, depression, PTSD, and stress.
No. You don't need a diagnosis to begin therapy. Many people start therapy to manage stress, improve relationships, work through life transitions, or simply have a consistent space to process their thoughts. A therapist will assess your needs in your first session.
A therapist (counselor/LCSW) provides talk therapy. A psychologist holds a doctoral degree and can conduct psychological testing. A psychiatrist is a medical doctor who can prescribe medication. Most people start with a therapist.
The therapeutic relationship is the single biggest predictor of success. Most good therapists offer a free or discounted first session. It's completely normal to try 2–3 therapists before finding the right fit. Shemesh Wellness helps match you with the right therapist from the start.
Shemesh Wellness offers affordable, flexible online therapy with licensed professionals. Start with a free consultation — no commitment required.