We help you understand your options, cut through the confusion, and find affordable online therapy that actually works.
Helping thousands find the right therapist every month
How video and text therapy works, what to expect, and whether it's right for you.
Read the guide →Real strategies for getting therapy that fits your budget — with or without insurance.
Read the guide →CBT, DBT, EMDR, ACT — what they are and which one might suit you.
Read the guide →How online therapy treats anxiety disorders, panic attacks, and social anxiety.
Read the guide →Understanding depression treatment online and how to find the right support.
Read the guide →A step-by-step guide to booking your first session and knowing what to expect.
Read the guide →Online therapy typically costs between $60–$150 per session. Many platforms offer weekly subscription plans. Sliding scale fees are also common for those who qualify. Shemesh Wellness starts from $79/session. Full cost guide →
Yes. Multiple peer-reviewed studies confirm that online therapy produces equivalent outcomes to in-person therapy for anxiety, depression, PTSD, OCD, and more. The APA formally recognizes telehealth as evidence-based.
No. You don't need a diagnosis. Many people start therapy to manage stress, improve relationships, navigate life transitions, or simply have a consistent space to process their thoughts. A therapist will assess your needs in the first session.
A therapist provides talk therapy. A psychologist holds a doctoral degree and can conduct psychological testing. A psychiatrist is a medical doctor who can prescribe medication. Most people start with a therapist. Full comparison →
The therapeutic relationship is the biggest predictor of success. It's completely normal to try 2–3 therapists before finding the right fit. Most good therapists offer a free first consultation. Full guide →
It depends on your goals. Focused CBT for anxiety or insomnia often runs 6–12 sessions. More complex concerns may take longer. Many people start with a 12-session commitment and evaluate from there. Full guide →
Shemesh Wellness connects you with licensed therapists online — affordable, flexible, and available when you need it. Sessions from $79.